What We Do


Rockstar Fitness Kickboxing is a fun, high impact cardio workout that will increase your strength, reduce your stress level and is a great calorie burner! The gym is filled with bags, moving lights and of course, rock music! You’re going to love this workout so much you’ll forget it’s actually a workout!

Benefits of Cardio Kickboxing

  • Improves Cardiovascular Fitness and Overall Endurance.

  • High Caloric Burn (Over 450 Calories per Class!)

  • Builds Confidence

  • Helps Build Lean Muscle

  • Fun and Fast-Paced Workout

  • Increases Fat Burn

What is RFK doing to keep our gym clean and safe each day? All bags and surfaces are sanitized between classes. Due to our space limitations, RFK will limit each class to no more than 15 participants.  If you are a member or passholder, please click the clock icon to reserve a spot in the class you would like to attend. If you are not currently a member and would like to schedule a class, please contact Lindsay at 850.803.6200.


722 Beal Pkwy NW UNIT D

Fort Walton Beach, FL 32547



Tel: 850-803-6200


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